Experience a health revolution where posture drives well-being. At Posture and Prevention, our expertise and innovation help you live pain-free and reach your full potential.
Our clinic offers multidisciplinary services, combining physiotherapy, osteopathy, posturology, and kinesiology with yoga, Pilates, and psychology.
Prevention focus
By focusing on prevention, we help you avoid chronic pain and illnesses, so you can enjoy a more active and fulfilling life.
High experience
Our team consists of experienced professionals who have worked with elite athletes and bring international expertise to your care.
Tailored care
We offer personalized care tailored to your unique needs, ensuring a treatment plan designed for you.
testimonials
They trust us
5.0
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
Hélène treated me last year for an injury and completely healed me! She is very professional, and her techniques are precise and effective. In addition to her skills, Hélène is pleasant, cheerful, and highly attentive to her patients. You are so lucky to have her in Porto! She is a true gem, and I recommend her without hesitation!
Justine L.
⭐️⭐️⭐️⭐️⭐️
By far the best physiotherapist I've ever had.After suffering an Achilles tendon injury, I visited Hélène, who went through everything from A to Z, including manual therapy, gym exercises, and more. I also had a posture assessment, which provided me with additional information and allowed for a more tailored treatment plan. Since then, I've experienced less and less pain.Hélène's multidisciplinary approach and cheerful demeanor are her greatest assets! An excellent practitioner. 😊
